Food & Fitness
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.
- Body Image and Self-Esteem
- How Much Sleep Do I Need?
- Smart Snacking
- What's the Right Weight for My Height?
- Why Exercise Is Wise
- Yoga
- 5 Ways to Beat Summer Weight Gain
- 5 Ways to Reach a Healthy Weight
- Are Detox Diets Safe?
- Body Mass Index (BMI)
- Easy Exercises for Teens
- Emotional Eating
- Exercise Log
- Healthy Breakfast Planner
- Healthy School Lunch Planner
- Healthy Weight: Your Personal Plan
- How Can I Lose Weight Safely?
- How Much Food Should I Eat?
- Motivation and the Power of Not Giving Up
- MyPlate Food Guide
- Nutrition & Fitness Center
- Staying at a Healthy Weight
- The Deal With Diets
- Weight Management: Strength Training Exercises (Video)
- What's the Right Weight for My Height?
- When Being Overweight Is a Health Problem
- 5 Ways to Get Your 5 a Day
- A Guide to Eating for Sports
- Becoming a Vegetarian
- Caffeine
- Calcium
- Cholesterol
- Cystic Fibrosis: Diet and Nutrition
- Cystic Fibrosis: Sample Menu
- Eating Well While Eating Out
- Egg Allergy
- Fiber
- Figuring Out Fat and Calories
- Food Allergies
- Food Labels
- Food Safety
- Go, Slow, and Whoa! A Quick Guide to Healthy Eating
- Healthy Breakfast Planner
- Healthy School Lunch Planner
- How Much Food Should I Eat?
- Lactose Intolerance
- Making a Change in Your Life
- Milk Allergy
- MyPlate Food Guide
- Nut and Peanut Allergy
- Nutrition & Fitness Center
- Should I Gain Weight?
- Smart Snacking
- Smart Supermarket Shopping
- Sports Drinks and Energy Drinks
- The 5-Second Rule
- Vitamin D
- Vitamins and Minerals
- 5 Facts About Goal Setting
- Bursitis
- Choosing the Right Sport for You
- Compulsive Exercise
- Dynamic Stretching (Video)
- Easy Exercises for Teens
- Exercise Log
- Knee Injuries
- Making a Change in Your Life
- Motivation and the Power of Not Giving Up
- Nutrition & Fitness Center
- Sports Drinks and Energy Drinks
- Sports Physicals
- Sports and Exercise Safety
- Strength Training
- Stretching
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
- What if I Want to Quit a Sport?
- Why Exercise Is Wise
- Yoga
- 5 Facts About Goal Setting
- 5 Reasons for Girls to Play Sports
- 5 Ways to Prepare for Your Sports Season
- A Guide to Eating for Sports
- Advice for Athletes From a Gold-Medal Coach
- Ankle Sprains
- Are Steroids Worth the Risk?
- Bursitis
- Choosing the Right Sport for You
- Dealing With Sports Injuries
- Dealing With Stress In Sports
- Dynamic Stretching (Video)
- Female Athlete Triad
- Hernias
- Knee Injuries
- Making a Change in Your Life
- Medial Collateral Ligament (MCL) Injuries
- Osgood-Schlatter Disease
- Overuse Injuries
- Safety Tips: Baseball
- Safety Tips: Basketball
- Safety Tips: Cheerleading
- Safety Tips: Fastpitch Softball
- Safety Tips: Field Hockey
- Safety Tips: Football
- Safety Tips: Gymnastics
- Safety Tips: Hockey
- Safety Tips: Inline Skating
- Safety Tips: Lacrosse
- Safety Tips: Skateboarding
- Safety Tips: Skiing
- Safety Tips: Snowboarding
- Safety Tips: Soccer
- Safety Tips: Swimming
- Safety Tips: Tennis
- Safety Tips: Volleyball
- Safety Tips: Wrestling
- Secondhand Smoke
- Sports Drinks and Energy Drinks
- Sports Physicals
- Sports Supplements
- Sports and Concussions
- Sports and Exercise Safety
- Sportsmanship
- Stress Fractures
- Stretching
- Testicular Injuries
- What if I Want to Quit a Sport?