Food & Fitness
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.
- Body Image and Self-Esteem
- How Much Sleep Do I Need?
- Smart Snacking
- What's the Right Weight for My Height?
- Why Exercise Is Wise
- Yoga
- 5 Ways to Beat Summer Weight Gain
- 5 Ways to Reach a Healthy Weight
- 5 Ways to Spot a Fad Diet
- A Week of Healthy Breakfasts
- Are Detox Diets Safe?
- Body Mass Index (BMI)
- Easy Exercises for Teens
- Emotional Eating
- Exercise Log
- Exercise Log Form
- Food Journal
- Healthy Breakfast Planner
- Healthy School Lunch Planner
- Healthy Weight: Your Personal Plan
- How Can I Lose Weight Safely?
- How Much Food Should I Eat?
- Motivation and the Power of Not Giving Up
- MyPlate Food Guide
- Nutrition & Fitness Center
- Staying at a Healthy Weight
- The Deal With Diets
- Weight Management: Strength Training Exercises (Video)
- What's the Right Weight for My Height?
- When Being Overweight Is a Health Problem
- 5 Reasons to Pack Your Lunch
- 5 Ways to Get Your 5 a Day
- A Guide to Eating for Sports
- Beating the Freshman 15
- Becoming a Vegetarian
- Caffeine
- Calcium
- Cholesterol
- Cooking Tips and Resources
- Cystic Fibrosis: Diet and Nutrition
- Cystic Fibrosis: Sample Menu
- Eating Well While Eating Out
- Egg Allergy
- Energy Drinks and Food Bars: Power or Hype?
- Fiber
- Figuring Out Fat and Calories
- Food Allergies
- Food Labels
- Food Safety
- Go, Slow, and Whoa! A Quick Guide to Healthy Eating
- Healthy Breakfast Planner
- Healthy Dining Hall Eating
- Healthy Eating: Zach's Story
- Healthy School Lunch Planner
- How Much Food Should I Eat?
- Hunger and Malnutrition
- Lactose Intolerance
- Making a Change in Your Life
- Milk Allergy
- MyPlate Food Guide
- Nut and Peanut Allergy
- Nutrition & Fitness Center
- Organic and Other Environmentally Friendly Foods
- Should I Gain Weight?
- Smart Snacking
- Smart Supermarket Shopping
- Soy Foods and Health
- The 5-Second Rule
- Vegan Food Guide
- Vitamin D
- Vitamins and Minerals
- What's Better: Whole Wheat or Whole Grain?
- 5 Facts About Goal Setting
- Bursitis
- Choosing the Right Sport for You
- Compulsive Exercise
- Dynamic Stretching (Video)
- Easy Exercises for Teens
- Exercise Log
- Exercise Log Form
- Kickboxing
- Knee Injuries
- Making a Change in Your Life
- Motivation and the Power of Not Giving Up
- Nutrition & Fitness Center
- Pilates
- Sports Physicals
- Sports and Exercise Safety
- Strength Training
- Stretching
- T'ai Chi
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
- Why Exercise Is Wise
- Yoga
- 5 Facts About Goal Setting
- 5 Reasons for Girls to Play Sports
- 5 Ways to Prepare for Your Sports Season
- A Guide to Eating for Sports
- Advice for Athletes From a Gold-Medal Coach
- Ankle Sprains
- Are Steroids Worth the Risk?
- Bursitis
- Choosing the Right Sport for You
- Cold-Weather Sports
- Connecting With Your Coach
- Dealing With Sports Injuries
- Dynamic Stretching (Video)
- Energy Drinks and Food Bars: Power or Hype?
- Female Athlete Triad
- Handling Sports Pressure and Competition
- Hernias
- I Got Dizzy Playing Sports: What's Going On?
- Knee Injuries
- Making a Change in Your Life
- Medial Collateral Ligament (MCL) Injuries
- Osgood-Schlatter Disease
- Repetitive Stress Injuries
- Runner's Knee
- Safety Tips: Baseball
- Safety Tips: Basketball
- Safety Tips: Cheerleading
- Safety Tips: Fastpitch Softball
- Safety Tips: Field Hockey
- Safety Tips: Football
- Safety Tips: Gymnastics
- Safety Tips: Hockey
- Safety Tips: Inline Skating
- Safety Tips: Lacrosse
- Safety Tips: Skateboarding
- Safety Tips: Skiing
- Safety Tips: Snowboarding
- Safety Tips: Soccer
- Safety Tips: Swimming and Diving
- Safety Tips: Tennis
- Safety Tips: Volleyball
- Safety Tips: Wrestling
- Secondhand Smoke
- Sports Physicals
- Sports Supplements
- Sports and Concussions
- Sports and Exercise Safety
- Sportsmanship
- Stress Fractures
- Stretching
- Testicular Injuries
- What Makes a Good Coach?
- Ankle Sprains
- Binge Eating Disorder
- Body Image and Self-Esteem
- Bursitis
- Compulsive Exercise
- Eating Disorders
- Emotional Eating
- Exercise-Induced Asthma
- Female Athlete Triad
- How Can I Run Without Pain?
- I Think My Friend May Have an Eating Disorder. What Should I Do?
- Shellfish Allergy
- Stomachaches
- Are There Healthy Fast-Food Options?
- Does Chewing a Lot Help You Lose Weight?
- How Can I Get Motivated to Exercise?
- How Can I Get a Flatter Stomach?
- How Can I Make My Thighs Smaller?
- How Can a Vegetarian Get Protein?
- How Do I Lose Body Fat?
- Is It Possible to Work Out Too Much?
- Is It Safe to Lift Weights?
- What Are the Health Effects of Chewing and Spitting Out Food?
- What Can I Do About Overeating?
- What Can I Do to Stop Food Cravings?
- What Does Getting "Complete Proteins" Mean for Vegetarians?
- What's a Healthy Alternative to Water?
- Which Foods Will Give Me Energy?
- Why Wear a Helmet If It Can't Prevent Concussions?
- Will Eating Fewer Carbs Help Me Lose Weight?
- Will Lifting Weights Harm My Bones?
