Being Your Best Self

Just as our bodies grow and mature, another natural part of our development is discovering and learning who we are. So how do we “find ourselves”? Where does identity come from? This section provides some answers.

• 3 Ways to Increase Positive Emotions
• 3 Ways to Practice Gratitude
• 5 Ways to Know Your Feelings Better
• Apologizing
• Assertiveness
• Be Your Best Self
• Choosing Your Mood
• Confidence
• Confidence: A Worksheet
• Emotional Intelligence
• Gratitude
• Gratitude: A Worksheet
• How to Live a Happy Life
• How's Your Self-Esteem? (Quiz)
• Managing Your Emotional Reactions
• Optimism
• Positive Emotions: A Worksheet
• Rejection and How to Handle It
• Rejection: How Well Do You Cope? (Quiz)
• Relaxation Exercise: Loving Kindness Meditation
• Relaxation Exercises: Breathing Basics
• Teens Talk About Life (Video)
• The Power of Positive Emotions
• Understanding Other People
• Understanding Your Emotions