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  • Snacks for Parents


    If the right foods are offered at the right times, snacks can play an important role in managing kids' hunger and boosting nutrition.

  • After-School Snacks for Parents


    If your kids come in from school and head straight for the kitchen for something to eat, here's how to make sure they still have room for a healthy dinner.

  • Smart Snacking for Teens


    Healthy snacks are essential for busy teens. Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • Snacks for Toddlers for Parents


    Some toddlers may seem too busy exploring to slow down and eat. Others may be fickle about food or refuse to eat at mealtime. That's where healthy, well-timed snacks come in.

  • Simple Snack Mix for Kids


    This recipe is perfect for beginner cooks.

  • Snacks for Preschoolers for Parents


    Healthy and well-timed snacks can help fill in nutritional gaps for preschoolers. But how do you turn yours into a smart snacker?

  • Smart Food Choices for Parents


    Food power equals brainpower! Ideas for snacks and meals.

  • Teacher's Guide: Healthy Snacking (Grades 3 to 5) for Educators


    These activities will help your students make healthy choices when selecting snacks.

  • Teacher's Guide: Healthy Snacking (Grades 9 to 12) for Educators


    These activities will help your students make good snack choices, maintain their energy levels, and control their hunger.

  • Hunger and Your Preschooler for Parents


    Your preschooler eats lunch, then 20 minutes later claims to be hungry. Is a snack OK? Maybe yes, maybe no. Here's why.