Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.
Click on any category below to view the articles:
Stressful Situations
- About Stressful Situations
- Am I in a Healthy Relationship?
- Are the Holidays Too Materialistic?
- Coping With Cliques
- Culture Shock
- Cyberbullying
- Dealing With Bullying
- Dealing With Divorce
- Dealing With Feelings When You're Overweight
- Dealing With a Health Condition
- Death and Grief
- Family Money Troubles
- Going to College
- Handling Sports Pressure and Competition
- Homesickness
- How to Break Up Respectfully
- Life After High School
- My Pet Died. How Can I Feel Better?
- Peer Pressure
- Rejection and How to Handle It
- Sexual Harassment and Sexual Bullying
- Starting High School
- Stepparents
- Teens Talk About Bullying (Video)
- Test Anxiety
- The Moving Blues
- When Parents Argue
Stressful Feelings
- About Stressful Feelings
- Help! Is This My Body?
- How Can I Deal With My Anger?
- How Can I Improve My Self-Esteem?
- How Can I Stop Cutting?
- Why Am I in Such a Bad Mood?
When Stress Is Serious
- About Serious Stress
- Abuse
- Abusive Relationships
- Binge Drinking
- Body Dysmorphic Disorder
- Common Sleep Problems
- Coping With an Alcoholic Parent
- Cutting
- Dealing With Addiction
- Dealing With Bullying
- Dealing With Divorce
- Death and Grief
- Depression
- Emotional Eating
- Gambling Addiction
- Posttraumatic Stress Disorder
- Prescription Drug Abuse
- Rape
- Social Phobia
- Suicide
Getting (and Giving) Help
- About Getting and Giving Help
- Asking for Help: Getting Past Obstacles
- Going to a Therapist
- How Can I Help a Friend Who Cuts?
- How Can I Help a Friend Who Was Raped?
- I Think My Friend May Have an Eating Disorder. What Should I Do?
- My Friend Has Cancer. How Can I Help?
- My Friend Has Diabetes. How Can I Help?
- My Friend Has HIV. How Can I Help?
- My Friend Has Sickle Cell Disease. How Can I Help?
- My Friend Is Talking About Running Away: What Should I Do?
- My Friend Is Talking About Suicide. What Should I Do?
- School Counselors
- Talking to Your Doctor
- Talking to Your Parents - or Other Adults
- Teens Talk About Stress (Video)
- Understanding Other People
- What It Means to Be a Friend
Relax and De-Stress
- 5 Tips for Surviving Shots
- 5 Ways to (Respectfully) Disagree
- 5 Ways to Ace a Job Interview
- 5 Ways to Beat Pre-performance Nerves
- 5 Ways to Deal With Anxiety
- 5 Ways to Get Drivers to Stop Texting
- 5 Ways to Shake Shyness
- Choosing Your Mood
- How Much Sleep Do I Need?
- Protecting Your Online Identity and Reputation
- Study Break Yoga (Video)
- T'ai Chi
- Technology: 5 Ways To Reboot Yourself
- Welcome Home Yoga (Video)
- Why Exercise Is Wise
- Yoga
- Yoga for Stress Relief
- Yoga: Meditation and Breathing
Quizzes and Notebooks
- Food Journal
- Making a Change Guide
- Rejection: How Well Do You Cope? (Quiz)
- Stop Smoking: Your Personal Plan
Q&A
- Can I Talk to My Therapist About Private Family Stuff?
- Can Stress Affect My Weight?
- How Can I Balance My Part-Time Job With Schoolwork?
- How Can I Become Less Shy?
- How Can I Deal With All My Stressful Situations?
- How Can I Help a Friend Who Was Raped?
- How Can I Stop My Nightmares?
- I Don't Want to Talk to My School Counselor. What Should I Do?
- I Helped Spread a Rumor. What Should I Do?
- I Hurt My Friends' Feelings. What Should I Do?
- I Started Cutting Again. How Can I Stop?
- Is It OK to Talk to a Teacher About Personal Problems?
- Is it OK to Sleep Less on Weekdays and More on Weekends?
- My Boyfriend and I Broke Up. How Can I Feel Better?
- Should I Fight a Bully?
- Someone Is Spreading Rumors About Me. What Can I Do?
- What If I Don't Feel Comfortable With My Therapist?
- What Should I Do if My Friend Is Having an Asthma Attack?
En español
- Afrontar el divorcio
- Ansiedad ante los exámenes
- Ansiedad: la historia de Raquel
- Cinco consejos sobre cómo realizar con éxito una entrevista de trabajo
- Cinco formas de plantarle cara a la ansiedad
- Consulta con un terapeuta
- Cortarse
- Cuando los padres discuten
- Cuando tienes un hermano gravemente enfermo
- Cómo encontrar servicio de salud mental accesible
- Cómo enfrentar una adicción
- Cómo reaccionar ante la intimidación
- Depresión
- El rechazo y cómo superarlo
- Hablar con tus padres - u otros adultos
- Hacer frente a la competición y a la presión deportiva
- La muerte y el duelo
- La presión de grupo entre los niños
- La tensión emocional (estrés)
- Maltrato
- Problemas comunes del sueño
- Problemas de dinero en la familia
- Relaciones de maltrato
- Shock cultural
- Sobre dar y recibir ayuda
- Sobre el estrés grave
- Suicidio
- Vivir con un progenitor alcohólico
- ¿Cómo puedo lidiar con mi enojo?
- ¿Debería pelear contra alguien que me intimida?
- ¿Estoy en una relación sana?
- ¿Por qué discuto tanto con mis padres?
- ¿Por qué es inteligente hacer ejercicio?
- ¿Por qué estoy de tan mal humor?
