Find out how to take care of your body, eat healthy, and stay fit!

Keeping Fit and Having Fun

• Be a Fit Kid
• Body Mass Index (BMI)
• Five Ways to Avoid Sports Injuries
• Getting Muscles
• How We Play
• It's Time to Play
• Kids Ask Cal
• Kids' Nutrition & Fitness Center
• Playgrounds
• Should I Gain Weight?
• Sports Physicals
• Steroids
• Taking the Pressure Off Sports Competition
• What Being Overweight Means
• What If I Don't Like Sports?
• What Kids Say About: Weight
• What's the Big Sweat About Dehydration?
• What's the Right Weight for Me?
• Why Exercise Is Cool

Being Good to My Body

• A Kid's Guide to Shots
• Acne Myths
• Alcohol
• Are Your Bowels Moving?
• Bad Breath
• Be a Fit Kid
• Chilling Out With Colds
• Glasses and Contact Lenses
• Going With the Flow of Nosebleeds
• How Does Fluoride Work?
• Learning About Proteins
• Should I Gain Weight?
• Sleepwalking
• Smoking Stinks!
• Taking Care of Your Ears
• Taking Care of Your Skin
• Taking Care of Your Teeth
• Time for Bed?
• What Being Overweight Means
• What Kids Say About: Their Health
• What Sleep Is and Why All Kids Need It
• What to Do if You Can't Sleep
• What's the Big Sweat About Dehydration?

Fabulous Food

• A New Shape for the Old Pyramid?
• Being Safe in the Kitchen
• Botulism
• Caffeine Confusion
• E. Coli
• Eating for Sports
• Egg Allergy
• Figuring Out Food Labels
• Food Allergies
• Food Poisoning
• Go, Slow, and Whoa! A Kid's Guide to Eating Right
• How to Read a Recipe
• Is Dieting OK for Kids?
• Kids Talk About: The New Food Guide Pyramid
• Kids' Nutrition & Fitness Center
• Learning About Calories
• Learning About Carbohydrates
• Learning About Fats
• Learning About Proteins
• Minerals
• Nut and Peanut Allergy
• Ready, Set, Breakfast!
• School Lunches
• Take a Look at Cooking
• The 5-Second Rule
• The Food Guide Pyramid
• Vitamins
• What Kids Say About: What They Eat
• What's a Vegetarian?
• When Snack Attacks Strike
• Why Drinking Water Is the Way to Go

Wondering About Weight

• Be a Fit Kid
• Body Mass Index (BMI)