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Most of a baby's brain development happens in the first 2 years of life. That's why it's so important for babies and toddlers to explore their environment and experience many sights, sounds, tastes, and textures. Interacting and playing with others helps children learn about the world around them.

So experts recommend being thoughtful about how much screen time babies and toddlers get and what they watch. That's good advice — but in today's world, it can be tough to keep babies and toddlers away from all the TVs, tablets, computers, smartphones, and gaming systems they'll see.

How Much Screen Time Is Too Much?

Screen time guidelines for babies and toddlers vary by age:

  • Ages 18 months and younger: The American Academy of Pediatrics (AAP) recommends that babies younger than 18 months avoid screens except for video calls with loved ones. These count as quality time. Babies this age aren't ready to learn from screens the way they learn from you and the world around them. A short educational video (like one that plays the alphabet song) once in a while won't cause harm, but screens shouldn't be a part of their daily routine.
  • Ages 18–24 Months: Toddlers this age can have a little screen time. The key is to watch together. Talking about what's happening on screen helps kids learn from what they're seeing. You can point out colors, name objects, and connect them to things in real life. Think of it like reading a book with your toddler.
  • Ages 2–3 Years: At this age, less than one hour a day of quality screen time is a reasonable goal. What kids watch is just as important as the time limit. Also, make sure screens don’t get in the way of playing, reading, moving around, and spending time with you.

Media Use Tips

Try Other Ways to Calm Your Child

It's easy to give a phone or tablet to toddlers when they’re upset or have a temper tantrum. But if you use screens too often to stop crying or calm big feelings, kids may have fewer chances to practice coping skills.

When possible, try other comforts first, like a hug, quiet music, reading together, or a walk outside.

Choose Media Carefully

Many apps and games claim to be educational, but not all of them are. Before introducing new media, learn a little about it and preview it when possible. Common Sense Media can be a helpful resource for media ratings, reviews, and what’s right for your child’s age.

Make Time for Play Every Day

Screen-free playtime helps young kids learn and be creative. Be sure your child has lots of time each day to move, play, explore, read books, and be with caregivers and friends. 

Encourage a Good Night’s Rest

Turn off devices at least one hour before bedtime, and try to keep TVs and other electronics out of your child’s bedroom. It’s also a good idea to recharge devices overnight in your bedroom (or another common area your child can’t get to easily).

Set a Good Example

Young children learn by watching the adults around them. Turning off screens when they're not being used and putting your phone aside during family time can help create healthy habits.

Research shows that even babies notice when a caregiver's attention is focused on a device instead of them. Simple actions like talking, playing, and making eye contact help your child’s development.

If you have any questions or concerns about managing your child’s media use, talk with your doctor.

Date reviewed: September 2026