Nutrition and Fitness
Learn how to keep kids healthy with the right foods and exercise.
Nutrition & Fitness Advice by Age
Encourage healthy habits from birth to teens.
Handling Picky Eaters
Most toddlers are picky eaters. Here's how to make mealtimes more pleasant and less stressful for everyone.
Your toddler doesn't like green beans the first time around? Don't stop serving them. Kids are naturally slow to accept new tastes and textures, so keep reintroducing the beans.
The best time to introduce solid foods is when your baby has the skills needed to eat. How do you know when that is?
In the first year of life, a baby only needs breast milk or formula.
Childhood obesity is a serious problem, so many schools have added BMI to their student annual health screening.