[Skip to Content]

Nutrition & Fitness Center

Healthy Eating & Your Family. Learn how to give your kids the nutrients they need at every stage of life, from newborns to teens and beyond. Learn more.
Artículos en Español
staying fit
exercise safety
special dietary needs
weight & eating problems
Tip: Not all fats are bad. Unsaturated fats, in plants and fish, are a good replacement for saturated fats.
Kids who eat breakfast tend to eat healthier all day and participate in physical activities.
q and a
BMI Calculator and Tools
Center for Kids Center for Teens Nutrition & Fitness Center Nutrition & Fitness Center