Teaching your child how to stay fit and exercise safely can lead to a lifetime of benefits. Read on for some excellent advice on how to help your child develop healthy habits.
Click on any category below to view the articles:
General Fitness
- Active Vacations
- Bones, Muscles, and Joints
- Cold-Weather Sports and Your Family
- Exercising During Pregnancy
- Fitness and Your 13- to 18-Year-Old
- Fitness and Your 2- to 3-Year-Old
- Fitness and Your 4- to 5-Year-Old
- Fitness and Your 6- to 12-Year-Old
- Fitness for Kids Who Don't Like Sports
- Games for Preschoolers
- Games for Toddlers
- Group Games for School-age Kids
- Home and Away: How to Keep Toddlers Active
- How Can Families Be Healthier?
- Is Your Preschooler Too Active?
- Kids and Exercise
- Motivating Kids to Be Active
- Motivating Preschoolers to Be Active
- Motivating School-Age Kids to Be Active
- Raising a Fit Preschooler
- Safe Exploring for Preschoolers
- Safe Exploring for Toddlers
- Should Your Preschooler Play Sports?
- Signing Kids Up for Sports
- Sportsmanship
- Strength Training and Your Child
- Toddlers: Learning by Playing
Exercise Safety
- Bike Safety
- Broken Bones Instruction Sheet
- Dental Injuries Instruction Sheet
- Finding the Right Bike
- Heat Exhaustion and Heatstroke Instruction Sheet
- Nosebleeds Instruction Sheet
- Playground Safety
- Preventing Children's Sports Injuries
- Safety Tips: Hockey
- Safety Tips: Skiing
- Safety Tips: Sledding
- Safety Tips: Snowboarding
- Steroids
- Strains and Sprains Instruction Sheet
- Water Safety
Fitness Problems
- Anterior Cruciate Ligament (ACL) Injuries
- Broken Bones, Sprains, and Strains
- Compulsive Exercise
- Dehydration
- Head Injuries
- Heat Illness
- Medial Collateral Ligament (MCL) Injuries
- Osgood-Schlatter Disease
- Tooth Injuries
Exercise Q&A
- How Much Exercising Is Too Much?
- Should I Start My Child on an Exercise Program?
- When Can Young Kids Start Exercising?
Ejercicio y la salud
- Actividad física para los niños a los que no les gustan los deportes
- La actividad física y su hijo de 13 a 18 años
- Los huesos, los músculos y las articulaciones
- Los niños y el ejercicio
- Seguridad y bicicletas
- Su hijo y el entrenamiento de fuerza
- Una buena fórmula para llevar un estilo de vida saludable