If you want to know all about staying active and being healthy, this is the place!

Staying Fit

• Be a Fit Kid
• Getting Muscles
• How We Play
• It's Time to Play
• Taking the Pressure Off Sports Competition
• What If I Don't Like Sports?
• Why Exercise Is Cool

Exercise & Sports Safety

• Bike Safety
• Checking Out Cuts, Scratches, and Abrasions
• Concussions
• Five Ways to Avoid Sports Injuries
• Going With the Flow of Nosebleeds
• How Stitches Help Kids Heal
• How to Be Safe When You're in the Sun
• How to Be Safe in Ice and Snow
• Kids Ask Cal
• Playgrounds
• Sports Physicals
• Steroids
• Strains and Sprains Are a Pain
• Swimming
• The Facts About Broken Bones
• What's the Big Sweat About Dehydration?
• Winter Sports: Sledding, Skiing, Snowboarding, Skating

Weight

• Be a Fit Kid
• Body Mass Index (BMI)
• Is Dieting OK for Kids?
• What Being Overweight Means
• What Kids Say About: Weight
• What's the Right Weight for Me?

En español

• Cómo ser un niño sano
• Porque es "divertido" hacer ejercicio
• Reconocimientos médicos deportivos
• ¿Cuál es el peso correcto para mí?
• ¿Qué significa tener sobre peso?