If you want to know all about staying active and being healthy, this is the place!
Click on any category below to view the articles:
Staying Fit
- 5 Reasons Girls Should Play Sports
- Be a Fit Kid
- Getting Muscles
- How We Play
- It's Time to Play
- Taking the Pressure Off Sports Competition
- What If I Don't Like Sports?
- Why Exercise Is Cool
Exercise & Sports Safety
- Bike Safety
- Checking Out Cuts, Scratches, and Abrasions
- Concussions
- Five Ways to Avoid Sports Injuries
- Going With the Flow of Nosebleeds
- How Stitches Help Kids Heal
- How to Be Safe When You're in the Sun
- How to Be Safe in Ice and Snow
- Kids Ask Cal
- Playgrounds
- Sports Physicals
- Steroids
- Strains and Sprains Are a Pain
- Swimming
- The Facts About Broken Bones
- What's the Big Sweat About Dehydration?
- Winter Sports: Sledding, Skiing, Snowboarding, Skating
Weight
- Be a Fit Kid
- Body Mass Index (BMI)
- Is Dieting OK for Kids?
- What Being Overweight Means
- What Kids Say About: Weight
- What's the Right Weight for Me?