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We've been providing trusted health information for 30 years.

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We've been providing trusted health information for 30 years.

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We've been providing trusted health information for 30 years.

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Listen & Relax

en español: Escuchar y distenderse

This section has audio and video files on ways to help your body and mind.

Relaxation Exercise: Loving Kindness Meditation
Relaxation Exercises: Breathing Basics

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Note: All information on Nemours KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. © 1995-2026. The Nemours Foundation. Nemours Children's Health®, Nemours KidsHealth®, KidsHealth®, and Well Beyond Medicine® are registered trademarks of The Nemours Foundation. All rights reserved. Images sourced by The Nemours Foundation and Getty Images.