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Getting Your Child Active
The key to keeping children fit is finding activities they like to do. Here are some tips to keep your child moving:
- When a family bicycles, snowboards, or canoes together, parents act as role models and everyone gets some exercise.
- Activities such as walking, hiking, tennis, and ice-skating can provide pleasure and fitness for a lifetime.
- Coaching your child's team or cheering from the stands provides encouragement and shows support.
Learn more:
Kids and Exercise
Strength Training and Your Child
A Parent’s Guide to Fitness for Kids Who Hate Sports |
