How to Raise a Healthy Eater

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How to Raise a Healthy Eater

Making sure your child has a nutritious and balanced diet isn’t easy, but it doesn’t have to be mission impossible. It may be easier if you:
  • have regular family meals and a predictable schedule of snacks
  • serve a variety of healthy foods
  • be a role model by eating healthy yourself
  • involve your child in making meals
The mealtime habits you help create now can lead to a lifetime of healthier choices.

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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