teens
Welcome Home Yoga (Video)
Aaaahhh. The school day's over! You need to feel peaceful and refreshed.
Make our yoga routine part of your welcome home routine. These poses will help you feel balanced, powerful, and ready to face whatever comes your way this evening — even homework!
Downward Dog
Downward Dog is a great head to toe stretch.
Hero
The Hero pose is going to make you feel strong and powerful.
Child's Pose
Child's Pose sounds like it's for kids, but adults also love this pose.
Reviewed by: KidsHealth Medical Experts