Food & Fitness
Wondering if a diet is really safe? Or how you can excel at sports? Get info on healthy eats, dieting, strength training, eating disorders, steroids, and more.
- 5 Facts About Goal Setting
- Bursitis
- Choosing the Right Sport for You
- Compulsive Exercise
- Dynamic Stretching (Video)
- Easy Exercises for Teens
- Exercise Log
- Knee Injuries
- Motivation and the Power of Not Giving Up
- Nutrition & Fitness (Topic Center)
- Sports Drinks and Energy Drinks
- Sports Physicals
- Sports and Exercise Safety
- Strength Training
- Stretching
- Weight Management: Strength Training Exercises (Video)
- What if I Want to Quit a Sport?
- Why Exercise Is Wise
- Yoga
- 5 Facts About Goal Setting
- 5 Ways to Prepare for Your Sports Season
- A Guide to Eating for Sports
- Ankle Sprains
- Baseball Safety Tips
- Basketball Safety Tips
- Bursitis
- Choosing the Right Sport for You
- Dealing With Sports Injuries
- Dealing With Stress In Sports
- Dynamic Stretching (Video)
- Female Athlete Triad
- Football Safety Tips
- Gymnastics Safety Tips
- Hernias
- How to Be a Good Sport
- Inline Skating Safety Tips
- Knee Injuries
- Medial Collateral Ligament (MCL) Injuries
- Osgood-Schlatter Disease
- Overuse Injuries
- Safety Tips: Cheerleading
- Safety Tips: Fastpitch Softball
- Safety Tips: Field Hockey
- Safety Tips: Hockey
- Safety Tips: Lacrosse
- Safety Tips: Skiing
- Safety Tips: Snowboarding
- Safety Tips: Soccer
- Safety Tips: Swimming
- Safety Tips: Wrestling
- Skateboarding Safety Tips
- Sports Drinks and Energy Drinks
- Sports Medicine (Topic Center)
- Sports Physicals
- Sports Supplements
- Sports and Exercise Safety
- Stress Fractures
- Stretching
- Tennis Safety Tips
- Testicular Injuries
- Volleyball Safety Tips
- What Are the Risks of Steroid Use?
- What if I Want to Quit a Sport?
- When Can Teens Go Back to Sports After a Concussion?
- 5 Ways to Get Your 5 a Day
- A Guide to Eating for Sports
- Being a Vegetarian
- Breakfast on the Go
- Calcium
- Cholesterol
- Cystic Fibrosis: Sample Menu
- Dietary Tips for Teens With Cystic Fibrosis
- Fiber
- Figuring Out Fat and Calories
- Food Allergies
- Food Labels
- Food Portions: How Much Should I Eat?
- Healthy Eating Away From Home
- Lactose Intolerance
- Milk Allergy
- MyPlate Food Guide
- Should I Gain Weight?
- Smart Snacking
- Sports Drinks and Energy Drinks
- Vitamins and Minerals
- 5 Ways to Beat Summer Weight Gain
- 5 Ways to Reach a Healthy Weight
- Are Detox Diets Safe?
- Body Mass Index (BMI)
- Breakfast on the Go
- Easy Exercises for Teens
- Emotional Eating
- Exercise Log
- Food Portions: How Much Should I Eat?
- How Can I Lose Weight Safely?
- Motivation and the Power of Not Giving Up
- MyPlate Food Guide
- Nutrition & Fitness (Topic Center)
- Staying at a Healthy Weight
- The Deal With Diets
- Weight Management: Strength Training Exercises (Video)
- What's the Right Weight for My Height?
- When Being Overweight Is a Health Problem
- Are There Healthy Fast-Food Options?
- How Can I Get Motivated to Exercise?
- What Can I Do About Overeating?
- What's a Healthy Alternative to Water?
- Why Wear a Helmet If It Can't Prevent Concussions?
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
© 1995- The Nemours Foundation. KidsHealth® is a registered trademark of The Nemours Foundation. All rights reserved.
Images sourced by The Nemours Foundation and Getty Images.
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