
Whether kids want to do sports, need some encouragement, or prefer non-team activities, here are some things to know:

There's a lot more to sports than exercise. Young athletes should also know how to:

Staying strong is the name of the game. Help kids:



Read what our experts have to say.
Repetitive stress injuries (RSIs) happen when movements are repeated over and over.

Learn how RSIs happen and how doctors treat them.

Doing the same movements over and over can stress the knees. Read about 2 common knee injuries in teens.

A stress fracture is a tiny crack in a bone. It usually happens from repeating the same movement over and over.

There are many kinds of RSIs. Here are some that can happen in young athletes.
There are 3 keys to motivate your kids.
You have other options to boost fitness. It can take several tries before kids find an activity that feels like the right fit.
Find out why they want to quit and decide what to do as a family. This can be an important life lesson.
Sports-related concussions are becoming more common in kids and teens. Find out how to keep your child safe.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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