Many people like to go out for or bring home fast food. It is quick and easy, but it can be hard to make healthy choices.
If your family enjoys fast food, you can grab a bite in a smart way:
To make a better fast-food meal, here’s how to choose each item:
Tip: Include a lean protein.
Choose one:
Tip: Pick the small size.
Choose one:
Tip: Go for no or few calories.
Choose one:
Tip: Limit foods with added sugar.
Choose one:
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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