A salad makes an easy side dish or main course. To get the most out of your salad, go heavy on the vegetables and light on the toppings and dressing.
This recipe is for 1 serving, but you can increase the amounts as needed to share with your family. Follow the 4 simple steps. Toss everything together and serve.
A serving is 1 cup per person, or about the size of a baseball.
Choose any greens you like, such as:
Add ¼–½ cup, or about the size of a tennis ball. Pick different colors to get a variety of vitamins.
Choose 2 or more:
Use 2 tablespoons or less, or the size of a golf ball.
Choose one:
Use 2 tablespoons or less, or the size of a golf ball.
Choose one:
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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