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Stress & Coping

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Stress

All kids feel stressed sometimes. Here are some ways to cope.

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  • Stress at Home

    Everyone has stress at home sometimes. Talking about it can help.

    Talking to your parents

     

  • Getting Help

    Therapists and counselors are trained to help kids with all kinds of problems.

    Therapists

    School counselors

  • Things Will Get Better!

    Even when something difficult happens, like losing a pet or moving, you can get through it.

    Coping with sadness

Taking Care of You

There are things you can do to stay healthy.

  • Every Day Is a New Day to Be Good to Yourself

    When you're fit, your body works well, feels good, and can do the things you want to do.

    Get fit

    Be active

  • Start Your Day Off Right

    Fuel up with a healthy breakfast!

    Eat breakfast

  • Why You Need Sleep

    Sleep is more important than you may think. 

    Get enough sleep

At School, What If...

Find a doctor