Stress Center for Teens
Talking to a Therapist
Therapists are trained to help people with all kinds of problems. Find out how therapy helps people when they are going through a tough time.
When Stress Feels Overwhelming
Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control.
Dealing With Stress in Your Life
Everyone feels stressed out at times. You can avoid getting too stressed out by handling everyday pressures and problems, asking for help when you need it, and making time to relax.
Try this guided meditation to help you relax.
Frequently Asked Questions
Life is about going for things. And when we do, rejection is always a possibility.
We all mess up at times. An apology tells someone that we're sorry for the hurt we caused — even if we didn't do it on purpose.
Beyond helping you get good grades, organization skills help you in just about everything in life. The more you practice, the better you'll get.