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Exercising During Pregnancy for Parents
Most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make a few changes to your normal exercise routine.
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Exercise-Induced Asthma for Teens
Some people have asthma symptoms only during or after exercise. This is called exercise-induced asthma. Here are some tips for coping with it.
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Classroom Exercise Breaks for Elementary Students for Parents
Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.
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Strength Training for Teens
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
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Sports, Exercise, and Diabetes for Teens
Teens with diabetes can exercise and play sports at the same level as everyone else, so whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.
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How Being Active Helps Kids With Type 1 Diabetes for Parents
Diabetes doesn't have to get in the way of exercise and sports competition. Like anyone else, kids with diabetes are healthier if they get plenty of exercise.
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Pregnancy Slideshow (Mom & Baby) for Parents
Here's a peek at what's going on inside your body during the amazing 40 weeks of pregnancy. Watch your belly — and your baby — grow!
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Why Exercise Is Wise for Teens
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
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Strength Training for Parents
With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.
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Mindfulness Exercises for Teens
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.