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  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • MyPlate Food Guide for Parents


    The USDA's food guide icon is designed to make meal planning easy. Here's how to get MyPlate onto your table.

  • Gingerbread Muffins for Teens


    Muffins make a great "grab-and-go" breakfast. You can bake these the night before or keep the batter in the fridge for 2 or 3 days and bake up smaller batches each morning.

  • Smart Snacking for Teens


    Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • 5 Ways to Reach a Healthy Weight for Teens


    Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.

  • Anemia for Teens


    Anemia is when the number of red blood cells in the body gets too low. Red blood cells carry hemoglobin (pronounced: HEE-muh-glow-bin), a protein that carries oxygen throughout the body. Without enough of them, oxygen doesn't get to the body's organs. Without enough oxygen, the organs can't work normally.

  • 5 Ways to Beat Summer Weight Gain for Teens


    Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.

  • What Makes Chickenpox Itch? for Kids


    Chickenpox can make you itch like crazy. Find out why in this article for kids.

  • Everyday Reading Opportunities for Parents


    Finding time to read is important to developing literacy skills. And there are many easy and convenient ways to make reading a part of every day.

  • How to Keep Kids Satisfied With Healthy, Low-Cost Foods for Parents


    You can help your child feel satisfied with healthy foods that don’t cost a lot.