This section has tips on coping with emotions and taking charge as you lose weight.

• 3 Ways to Increase Positive Emotions
• Asking for Help: Getting Past Obstacles
• Assertiveness
• Motivation and the Power of Not Giving Up
• Rejection and How to Handle It
• Shyness
• Therapy and Weight Management
• Yoga for Stress Relief
• Yoga: Meditation and Breathing

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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