teens
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What Are Kegel Exercises? for Parents
Doing Kegel exercises during pregnancy can help reduce incontinence (when pee leaks) caused by the weight of the baby on the bladder.
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Did My Period Stop Because of Too Much Exercise? for Teens
Many things can make a girl's period stop — including exercising a lot and losing weight quickly.
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Should I Exercise if I Feel Sore? for Teens
It's common to feel sore after an intense workout, especially if you tried something new. It's probably a good idea to take it easy.
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Diabetes and Sports Factsheet (for Schools) for Parents
What teachers and coaches should know about students with diabetes playing sports and exercising.
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Is It Possible to Lose Weight Without Exercising? for Teens
Your weight is a balance between the calories you take in and the calories you burn.
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How Being Active Helps Kids With Type 1 Diabetes for Parents
Diabetes doesn't have to get in the way of exercise and sports competition. Like anyone else, kids with diabetes are healthier if they get plenty of exercise.
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Nutrition & Fitness (Topic Center) for Teens
This site for teens has information and advice on food, exercise, and sports.
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Being Active When You Have Diabetes for Kids
Like anyone else, kids with diabetes can enjoy sports. Whether you want to go for the gold or just go hiking in your hometown, your diabetes won't hold you back.
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Physical Therapy for Teens
Physical therapy helps people get back to full strength and movement - and manage pain - in key parts of the body after an illness or injury.
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The Schroth Method of Physical Therapy for Parents
The Schroth Method is a type of physical therapy. Its exercises help people with scoliosis or kyphosis have better posture.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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