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  • Coping With Colds for Teens


    Most teens get between two and four colds each year. Read this article for the facts on colds and ways to feel better when you catch one.

  • First Aid: Common Cold for Parents


    Kids can get up to eight colds a year - or more. The common cold sends more kids to the doctor than any other illness.

  • Enchilada Casserole for Parents


    This delicious meal is loaded with calories, protein, and sodium.

  • Eating During Pregnancy for Parents


    To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.

  • Strep Throat for Kids


    Strep throat gives you a sore throat and makes it hard to swallow. Find out more in this article for kids.

  • Recipes for Teens for Teens


    Healthy recipes that teens can make.

  • Weight Management Recipes for Teens for Teens


    These recipes are for teens who want to lose weight.

  • Recipes for Weight Management for Teens


    These recipes are for teens who are trying to lose weight.

  • Healthy Recipes for Teens for Teens


    This section has easy-to-prepare, healthy recipes.

  • Recipes for Parents


    Check out these quick and easy recipes for families with all kinds of nutritional needs - from tasty meals and snacks for everyday living to scrumptious recipes geared toward lactose intolerance, diabetes, cystic fibrosis, and vegetarianism.

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