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  • Volleyball Safety Tips for Teens


    Following these tips can help protect you from injuries while playing volleyball.

  • Sports and Exercise Safety for Teens


    Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

  • Sledding Safety Tips for Teens


    Sledding is a lot of fun, but can also cause some serious injuries. To keep yourself safe while sledding, follow these safety tips.

  • Jumper's Knee for Teens


    Jumper's knee is an overuse injury that happens when frequent jumping, running, and changing direction damages the patellar tendon.

  • Swimming Safety Tips for Teens


    To help you stay safe and injury-free during swimming season, follow these tips in and out of the pool.

  • Basketball Safety Tips for Teens


    Basketball is fun to play but it can be a contact sport and injuries may happen. Follow these tips to help stay safe on the court.

  • Baseball Safety Tips for Teens


    Baseball is a fun sport to play, but injuries can happen. Follow these safety tips to help stay safe on the field.

  • Wrestling Safety Tips for Teens


    In wrestling, injuries are bound to happen sometimes. To keep things as safe as possible, follow these tips.

  • Hockey Safety Tips for Teens


    As fun as it is, ice hockey carries a very real risk of injury. To learn how to stay as safe as possible, follow these tips.

  • Snowboarding Safety Tips for Teens


    Snowboarding is a great way to have fun, but there can be some dangers. Follow these tips to stay safe on the slopes.