Nutritious recipes for kids, teens, and families who follow a meatless diet.

• 5-Minute Rice and Beans
• Apple-Walnut Bake
• Berry Smoothie
• Cream Cheesy Cucumber Sandwiches
• How to Make a Balanced Salad
• Italian Vegetable Casserole
• Lean Green Pita Dippers
• Pizzadillas With Red Sauce
• Scrumptious Spinach Pie
• Spicy Rice
• Spinach Salad
• Spinach, Pear, and Gruyère Salad
• Strawberry Smoothie
• Sweet Potato & Zucchini Pancakes
• Sweet Potato Oven Fries
• Sweet Spinach Salad
• Vegetarian Chili
• Veggie Mac & Cheese

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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