How to Handle Constipation

Constipation is a common problem in which a child may have fewer bowel movements (BMs or poops) than usual. It usually isn't a cause for too much concern.

Constipation can often get better with the three Fs: fluids, fiber, and fitness.

What Are the Signs & Symptoms of Constipation?

• fewer bowel movements than usual
• straining and pain during bowel movements
• stool (poop) that's hard, dry
• larger stools than usual
• feeling full or bloated
• belly pain
• a little blood on the toilet paper after a BM

How Do I Handle Constipation?

• Give your child plenty of water or juice. If your baby is constipated, ask the doctor about adding prune, apple, or pear juice to the daily diet.
• Increase the fiber in your child's diet. Try apples, pears, oranges, beans, oatmeal, and whole-grain breakfast cereals or breads.
• Encourage daily exercise to help your child have regular bowel movements.
• Talk to your doctor before giving your child any medicine for constipation.

Get Medical Care if Your Child Has:

• constipation lasting a week
• liquid stool in the underwear when your child isn't sick
• severe belly pain
• vomiting
• eating less

What Can Help Prevent Constipation?

Skip fatty, sugary, or starchy foods, which can slow the bowels down. Choose fiber-rich foods instead.