Strawberry Banana Smoothie

Note: This high-calorie recipe is especially for kids and teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

Smoothies are a great way to add extra calories and protein to your diet.

Prep time: 10 minutes

What you need:

• 1/2 cup whole milk
• 1/2 cup heavy whipping cream
• 1 banana
• 1-1/4 cups strawberries (fresh or frozen)
• 3/4 cup lemon sherbet
• 2 tablespoons dry skim milk powder

What to do:

1. Combine all ingredients in a blender.
2. Blend until smooth.

Nutritional analysis (per serving):

• 432 calories
• 8g protein
• 26g fat
• 250mg calcium
• 115mg sodium

Serves: 2

Serving size: 12 ounces

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Experiment with this standard recipe by substituting other favorite fruits for the banana and strawberries.