Staying Healthy

Find out how to take care of your body, eat healthy, and stay fit!

Keeping Fit & Having Fun

• Be a Fit Kid
• Bob Bowman: Tips from a Gold Medal Coach
• Body Mass Index (BMI)
• Dehydration
• Five Ways to Avoid Sports Injuries
• How to Compete in Sports
• Nutrition & Fitness Center
• Should I Gain Weight?
• Sports Physicals
• Steroids
• Video: Study Break Yoga
• What Being Overweight Means
• What If I Don't Like Sports?
• Why Exercise Is Wise
• Yoga for Lowering Stress

Being Good to My Body

• A Kid's Guide to Shots
• Alcohol
• Bad Breath
• Be a Fit Kid
• Colds
• Dehydration
• Glasses and Contact Lenses
• Nosebleeds
• Should I Gain Weight?
• Sleepwalking
• Smoking Stinks!
• Taking Care of Your Ears
• Taking Care of Your Teeth
• Time for Bed?
• What Being Overweight Means
• What Sleep Is and Why All Kids Need It
• What to Do if You Can't Sleep

Fabulous Food

• Being Safe in the Kitchen
• Breakfast
• Caffeine
• E. Coli
• Egg Allergy
• Figuring Out Food Labels
• Food Allergies
• Food Poisoning
• Go, Slow, and Whoa! A Kid's Guide to Eating Right
• How to Read a Recipe
• Learning About Calories
• Learning About Carbohydrates
• Learning About Fats
• Minerals
• MyPlate Food Guide
• Nut and Peanut Allergy
• Nutrition & Fitness Center
• School Lunches
• Take a Look at Cooking
• The 5-Second Rule
• Vitamins
• What If I Don't Like Sports?
• Why Drinking Water Is the Way to Go

Wondering About Weight

• Be a Fit Kid
• Body Mass Index (BMI)
• Losing Weight: Brandon's Story (Video)