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  • Carbohydrates and Diabetes for Teens


    If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar?

  • Constipation for Teens


    Constipation is a very common problem that usually happens because a person's diet doesn't include enough fluids and fiber. In most cases, making simple changes can help you feel better.

  • Food Labels for Teens


    Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.

  • Diabetes: Eating Smart for Teens


    People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love!

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Being a Vegetarian for Teens


    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • Bones, Muscles, and Joints for Teens


    As you grow, your bones, muscles, and joints are developing. Learn what they are and how they work.

  • Smart Snacking for Teens


    Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • Wound Healing and Care for Teens


    How well a wound heals depends on where it is on the body and what caused it – as well as how well someone cares for the wound at home. Find out what to do in this article for teens.

  • Stomachaches for Teens


    Lots of different problems can cause similar kinds of stomach pain - not all of them related to the digestive system. Here are some clues about what could be going on.