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Stress & Coping Center for Teens
Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.
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Stress & Coping (Topic Center) for Teens
Everyone feels stressed out at times. This page for teens has tips to help you build resilience and cope with stressful times.
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Coping With Stress for Teens
How well we get through a stressful situation depends a lot on us. It's how we deal with that makes all the difference. Here are some ways to understand and manage stress.
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About Serious Stress for Teens
Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control. Here's what to do when stress gets really serious.
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Posttraumatic Stress Disorder for Teens
Sometimes after experiencing a traumatic event, a person has a strong and lingering reaction known as posttraumatic stress disorder (PTSD). Getting treatment and support can make all the difference.
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5 Ways to Cope With Anxiety for Teens
Everyone feels worried or nervous at times. Here are 5 tips for teens to help manage anxiety.
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Why Do People Get Depressed? for Teens
There's no one reason why people get depressed - many different things can play a role. Find out more about the things that can trigger depression.
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How to Heal After Trauma for Teens
A trauma is any event that’s deeply upsetting, scary, or harmful. It can cause you to fear for your life or safety. Here’s how to help handle the stress, get support, and find ways to cope.
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How Negative Emotions Help for Teens
All emotions tell us something about ourselves and our situation, even negative ones. Find out how they can be helpful.
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What Is Stress? for Teens
Stress is a normal response to life’s changes, pressures, and challenges. It’s a mind-and-body signal that helps you get ready for what’s ahead. Find out more about how stress can help, and how it sometimes holds you back.