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  • Homemade Chicken Soup for Teens


    Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!

  • Mediterranean Pasta Soup for Teens


    This recipe can be made as either a vegetarian or non-vegetarian soup. It's a great option for people trying to lose weight.

  • Nutritional Needs for Kids With Cancer for Parents


    Eating as well as possible and staying hydrated can help kids undergoing cancer treatment keep up their strength and deal with side effects. These tips can help.

  • Fiber for Teens


    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!

  • Fiber for Parents


    Many appetizing foods are also good sources of fiber - from fruits to whole-grain cereals. Here are ways to help kids get more fiber in their everyday diets.

  • Recipes for Teens for Teens


    Healthy recipes that teens can make.

  • Recipes for Parents


    Check out these quick and easy recipes for families with all kinds of nutritional needs - from tasty meals and snacks for everyday living to scrumptious recipes geared toward lactose intolerance, diabetes, cystic fibrosis, and vegetarianism.

  • Recipes for Pregnant & Breastfeeding Women for Parents


    Check out these nutritious meal ideas created especially for pregnant or breastfeeding women.