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parents
Southwestern Popcorn
Prep time: 10 minutes
What you need:
- 1 bag of light microwave popcorn
- 1-1/2 teaspoons cumin
- 1-1/2 teaspoons garlic powder
- 1-1/2 teaspoons onion powder
- 1 dash of cayenne pepper (optional)
What to do:
- Cook the popcorn according to the package directions.
- Carefully open the popcorn bag when popping is done.
- Add all of the spices to the bag.
- Roll the top of the bag closed and shake for 30 seconds.
- Pour the popcorn into a large bowl and enjoy!
Nutritional analysis (per serving):
- 60 calories
- 2g protein
- 1g fat
- 0g sat. fat
- 11g carbohydrate
- 2g fiber
- 0mg cholesterol
- 80mg sodium
- 0g sugars
Serves: 6
Serving size: 1-1/2 cups
Note: Nutritional analysis may vary depending on ingredient brands used.
Medically reviewed by: KidsHealth Medical Experts
Date reviewed: January 2023
- Carbohydrates and Diabetes
- Kids and Diabetes: Healthy Eating at Restaurants
- Eating Smart When Your Child Has Diabetes
- Diabetes (Topic Center)
- Recipes for Kids With Diabetes
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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