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  • How Media Use Can Affect Kids for Parents


    Technology can be part of a healthy childhood, but it's important for parents to track their kids' screen time and set limits.

  • Reading Books to Babies for Parents


    Reading aloud to your baby stimulates developing senses, and builds listening and memory skills that can help your baby grow up to be a reader.

  • Nightmares for Parents


    It’s normal for kids to have nightmares occasionally. You can't completely prevent nightmares, but you can help make them less likely and help your child get back to sleep.

  • Talking to Your Child About Drugs for Parents


    Help protect kids against drug use by giving them the facts before they're in a risky situation.

  • Confidence for Teens


    Confidence means believing in yourself and in your abilities – not in an arrogant way, but in a realistic, secure way.

  • Asking for Help: Getting Past Obstacles for Teens


    Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.

  • Dealing With Bullying for Teens


    Bullying has everyone worried, not just the people on its receiving end. Learn about dealing with bullies, including tips on how to stand up for yourself or a friend.

  • Hoarseness for Parents


    Misuse of the vocal cords — caused by such things as repetitive screaming, yelling, or using the voice in an unnatural way — can lead to a hoarse voice. Learn how to get the voice back into perfect pitch.

  • Feeling Good About Yourself (Self-Esteem) for Kids


    Self-confidence and self-esteem are quiet inner strengths. They mean knowing you are a good person – someone who is likable, worthy, and capable.

  • Online Safety for Kids


    Online, just like in the real world, it's always better to be safe than sorry! Here's how kids can stay safe on the Internet.