If you are having thoughts of suicide, feel very hopeless or depressed, or feel like you might harm yourself or others, call a suicide or crisis hotline. They offer free help right away.
You can also turn to a crisis hotline if you have been through trauma, violence, abuse, sexual assault, or rape.
You can reach out to these resources for 24/7 help:
Other places you can go to get help:
If you’re dealing with a crisis, get help right away. There are people who will listen, talk with you, and help.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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