Stress & Coping Center
Keeping Stress in Check
It's good to act before stress gets to be too much. Here are 10 ways to manage everyday stress.
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Tips for Mind and Body
Spend time each day building these resilience skills so you're ready to cope with stressful times.
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Calm Your Stress
Here's how to pause, slow down, and reset.
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Talking to a Therapist
Therapists are trained to help people with all kinds of problems. Find out how therapy helps people when they are going through a tough time.
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When Stress Feels Overwhelming
Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control.
Dealing With Stress in Your Life
Everyone feels stressed out at times. You can avoid getting too stressed out by handling everyday pressures and problems, asking for help when you need it, and making time to relax.
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Getting Help at Home
It's good to have a parent's help, advice, and support. Here are tips on having good conversations and asking for help when you need it.
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Getting Help at School
When you need to talk to an adult who isn't a parent or relative, school counselors and teachers can be a great place to start.
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Coping With Common Stressors
Family tension. Sports pressure. Homework overload. The more practice we get at handling everyday challenges, the better we get at dealing with challenges in general.
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Relaxation Exercise
Try this guided meditation to help you relax.
Frequently Asked Questions
Relationships and Dating
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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