Prep time: 45 minutes

What you need:

• 4 small potatoes
• 1 tbsp. canola oil
• 1/4 tsp. garlic powder
• 1 tsp. dried rosemary

What to do:

1. Preheat oven to 450°F (230°C).
2. Peel the potatoes and cut them into 1/2-inch strips.
3. In a large bowl, toss the potatoes with canola oil, garlic powder, and rosemary until the strips are coated.
4. Place the coated potato strips in a single layer on a baking sheet, and bake for 30-35 minutes, or until golden brown. Turn potato strips once or twice during cooking to cook evenly.

Nutritional analysis (per serving):

• 200 calories
• 5g protein
• 3.5g fat
• 0g sat. fat
• 39g carbohydrate
• 3g fiber
• 0mg cholesterol
• 10mg sodium
• 1g sugars

Serves: 4

Serving size: 1 cup of fries

This recipe has important nutrients for mom and baby, including:

Vitamin C

Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.