Complete this light lunch by adding your favorite cut-up veggies or a side salad.

Prep time: 10 minutes

What you need:

• 4 whole-wheat pitas
• 1 cup fat-free plain Greek yogurt
• 1/2 cup fresh or frozen spinach
• 1/4 of cucumber, sliced
• pinch of salt
• 1/2 teaspoon black pepper

Equipment needed:

• Food processor or blender
• Knife
• Baking sheet

What to do:

1. Preheat oven to 400°F (204°C).
2. Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute.
3. Place dip into a bowl and refrigerate until chips are done.
4. Cut pitas into 8 wedges.
5. Arrange pita wedges on a baking sheet in a single layer.
6. Spray with cooking spray and sprinkle lightly with garlic powder.
7. Bake for 5 minutes or until light golden brown and crispy.
8. Use the pita wedges to scoop up the yogurt dip!

Nutritional analysis (per serving):

• 210 calories
• 12g protein
• 1.5g fat
• 0g sat. fat
• 38g carbohydrate
• 5g fiber
• 0mg cholesterol
• 410mg sodium
• 4g sugars

Serves: 4

Serving size: 8 chips and 1/2 cup dip

Note: Nutritional analysis may vary depending on ingredient brands used.