Note: This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.
This light vegetarian, gluten-free dish can be served with steamed veggies, a salad, or baked potato.
Prep time: 40 minutes
Serves: 6
Serving size: 1/2 pepper
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Any color of peppers will work well in this recipe. If you would like to add meat, you can add ½ cup cooked ground beef or turkey to the bean mixture.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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Images sourced by The Nemours Foundation and Getty Images.
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