Backpacks make it easy to carry all of your school supplies. It would be tough to carry everything without one. But backpacks also can be a real pain. Here's why: kids can get hurt if they trip over them or get bumped with one. And heavy backpacks can be hard on your neck and back.
Because backpacks are a fact of kid life, let's talk about backpack safety.
Here are two big backpacking rules:
Sometimes, backpacks can give a kid a backache or cause pain in the neck or shoulders. To avoid this:
Talk to your mom or dad if you have problems putting your backpack on or taking it off. Also let a parent know if you have any aches, pain, tingling, or numbness (no feeling) in your back or arms.
Having the right kind of backpack can prevent problems. So if it's time for you to get a new backpack, consider these tips:
Now you know how to carry your load of books safely. Happy backpacking!
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
© 1995- The Nemours Foundation. KidsHealth® is a registered trademark of The Nemours Foundation. All rights reserved.
Images sourced by The Nemours Foundation and Getty Images.
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