Constipation

Overview 

What Is Constipation?

Constipation (con-stuh-PAY-shun) means:

• having fewer than 2 bowel movements (poops) in a week
• having dry, hard, or difficult-to-pass poops
• feeling that some of the poop hasn’t passed

Constipation in kids is a very common problem. It usually isn't a cause for concern. Healthy eating and exercise habits can help prevent it.

Signs & Symptoms

What Are the Signs & Symptoms of Constipation?

Kids who are constipated may:

• poop less than usual
• have trouble or pain when pooping
• feel full or bloated
• strain to poop
• see a little blood on the toilet paper when wiping

It's also common for kids with constipation to sometimes stain their underwear with bits of poop.

Causes 

What Causes Constipation?

Diet

Constipation can be due to a diet that doesn't include enough water and fiber, which help the bowels move as they should. Kids who eat lots of processed foods, cheeses, white bread and bagels, and meats may become constipated fairly often. 

Constipation also can happen in babies as they move from breast milk to baby formula, or from baby food to solid food. Toddlers who are toilet training sometimes can become constipated, especially if they're not ready to use the potty yet.

Medicines

Medicines like antidepressants, pain medicines, and those used to treat iron deficiency can cause constipation. 

Behavior & Emotional Upsets

Some kids avoid going to the bathroom, even when they really have the urge to go. They might ignore the urges they feel because they don't want to use a restroom away from home, stop playing a fun game, or have to ask an adult to be excused to go to the bathroom. Ignoring the urge to go makes it harder to go later.

Stress also can lead to constipation. Kids can get constipated when they're anxious about something, like starting at a new school or having problems at home. Research has shown that emotional upsets can affect how well the gut works and can cause constipation and other conditions, like diarrhea.

Irritable Bowel Syndrome or Other Conditions

Some kids get constipated because of irritable bowel syndrome (IBS), which can happen when they're stressed or eat certain trigger foods, which often are fatty or spicy. A child with IBS may have either constipation or diarrhea, as well as stomach pain and gas.

In rare cases, constipation is a sign of other medical illnesses. So, talk to your doctor if your child continues to have problems or if the constipation lasts for two to three weeks.

Prevention & Treatment

How Can I Prevent & Treat Constipation?

Diet and exercise can go a long way to prevent constipation. Some of the things you can do at home to prevent and treat constipation include:

• Give your child more liquids. Drinking enough water and other liquids helps poop move more easily through the intestines. The amount kids need will vary based on their weight and age. But most school-age kids need at least 3 to 4 glasses of water each day.
• Juice may help. Small amounts of 100% fruit juice can help kids poop. It’s important for it not to be too much, and for it to be 100% fruit juice, not a fake sugary mix. If your infant is constipated during the move from breast milk or to solid foods, try serving just a few ounces (2–4) of apple, pear, or prune juice each day.  Juice can be used for toddlers/kids as well. If the constipation lasts or seems to bother your child, call your doctor to schedule a visit.
• Make sure your kids eat more fiber. High-fiber foods (such as fruits, vegetables, and whole-grain bread) can help prevent constipation. Fiber can't be digested, so it helps clean out the intestines by moving the bowels along. A diet full of fatty, sugary, or starchy foods can slow the bowels down. Use your child’s favorite foods to slowly introduce fiber. Try apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grain breads, and popcorn. Adding flax meal or bran to homemade fruit smoothies is another way to add fiber.
• Encourage your kids to get enough exercise. Physical activity helps the bowels get into action, so encourage your kids to get plenty of exercise. It can be as simple as walking, playing catch, riding bikes, or shooting a few hoops.
• Develop a regular meal schedule. Eating is a natural stimulant for the bowels, so regular meals may help kids develop routine bowel habits. If needed, schedule breakfast a little earlier to give your child a chance for a relaxed visit to the bathroom before school.
• Get kids into the habit of going. If your child fights the urge to go to the bathroom, have them sit on the toilet for at least 10 minutes at about the same time each day (ideally, after a meal).

These small changes help most kids feel better and get the bowels moving the way they should. Talk with the doctor before giving your child any kind of over-the-counter medicine for constipation.