Search results
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5 Ways to Beat Pre-performance Nerves for Teens
Stressed out about speaking or performing in front of people? These tips can help you cope.
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Yoga for Stress Relief for Teens
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
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Going to a Therapist for Teens
Getting help with emotions is the same as getting help with a medical problem like asthma or diabetes. Here's how therapy works and how it helps.
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How to Live a Happy Life for Teens
Research shows that just 10% of happiness depends on a person's situation. We actually have more control over happiness than we might think. Find out how.
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Choosing Your Mood for Teens
Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.
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Relaxation Exercises: Breathing Basics for Teens
Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.
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Homework Help (Topic Center) for Teens
Writing a report? Studying for a test? Having problems at school? Get tips and advice.
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Mindfulness Exercises for Teens
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.
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How Can I Stop Cutting? for Teens
If you've been cutting and you want to stop, here are some approaches that might help you.
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Yoga: Meditation and Breathing for Teens
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.