Combine all ingredients in a blender and mix until smooth.
Add a little water if the mixture doesn't blend easily.
Pour the smoothie into two glasses and enjoy.
Nutritional analysis (per serving):
1g sat. fat
Serving size: 1 cup
Note: Nutritional analysis may vary depending on ingredient brands used.
This recipe has important nutrients for mom and baby, including:
Vitamin C plays an important role in tissue growth and repair and bone and tooth
development. Vitamin C also helps the body absorb iron. Good sources of vitamin C
include citrus fruits, broccoli, tomatoes, and fortified fruit juices.