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  • Yoga for Stress Relief for Teens


    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

  • Going to a Therapist for Teens


    Getting help with emotions is the same as getting help with a medical problem like asthma or diabetes. Here's how therapy works and how it helps.

  • Choosing Your Mood for Teens


    Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.

  • How to Live a Happy Life for Teens


    Research shows that just 10% of happiness depends on a person's situation. We actually have more control over happiness than we might think. Find out how.

  • Relaxation Exercises: Breathing Basics for Teens


    Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

  • What Are Depressants? for Parents


    Depressants calm and relax nerves. But if used in the wrong way, they can be dangerous and even cause life-threatening problems.

  • Relaxation Techniques for Kids With Serious Illness for Parents


    Help ease your child's pain and anxiety with these exercises, complete with step-by-step instructions.

  • Yoga: Meditation and Breathing for Teens


    Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.

  • Epidurals for Parents


    Epidurals can make giving birth more calm, controlled, and comfortable. Find out more.

  • Teaching Your Child Self-Control for Parents


    Tantrums and outbursts can rile even the most patient parents. Helping kids learn self-control teaches them how to respond to situations without just acting on impulse.