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  • How to Add Balance to a Favorite Meal for Parents


    It can be easy to add balance to your child's favorite meals. Find out how to do it.

  • Beef Stroganoff for Teens


    This meal is easy to make. Add extra sour cream for even more calories.

  • Beef Stroganoff for Parents


    This meal is easy to make. Add extra sour cream for even more calories.

  • Strawberry Banana Smoothie for Teens


    Smoothies are a great way to add extra calories and protein to your diet.

  • Strawberry Banana Smoothie for Parents


    Smoothies are a great way to add extra calories and protein to your child's diet.

  • Turkey Garden Lasagna for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Potato Dumpling Soup for Parents


    This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

  • Calcium for Parents


    Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

  • Fiber for Teens


    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!

  • Chicken With Beans and Rice for Teens


    This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.