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  • What Can I Do to Relieve My Pregnancy Backaches? for Parents


    Find out what the experts have to say.

  • Classroom Exercise Breaks for Elementary Students for Parents


    Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.

  • Kids and Exercise for Parents


    Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

  • Diapering Your Baby for Parents


    Babies may use up to 10 diapers a day! Get the basics on how to diaper like a pro.

  • A to Z: Lumbago for Parents


    Learn about causes of back pain and conditions that affect the back and spine.

  • A to Z: Hemorrhage, Subconjunctival for Parents


    This condition happens when a blood vessel on the surface of the eye breaks open and leaves a red spot on the white of the eye. Learn more here.

  • Tummy Time for Parents


    Tummy time helps babies strengthen their neck and shoulder muscles and prepare them for crawling. Here's how to do it.

  • Nursemaid's Elbow for Parents


    Young kids are at risk for a common injury known as nursemaid's elbow, which is easy for a doctor to fix. To help prevent it, never swing or lift a child by the lower arm, hands, or wrists.

  • Yoga: Meditation and Breathing for Teens


    Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.

  • A to Z Symptom: Back Pain for Parents


    Back pain is fairly common, and is often due to muscle strain or sprain. In students, wearing a heavy backpack is a common cause.