teens

Mind

Being healthy means dealing with the changes in your body — and your mind. Relationships, body image, families, emotions ... sort it all out in this section.

3 Ways to Increase Positive Emotions
3 Ways to Practice Gratitude
5 Ways to Know Your Feelings Better
Apologizing
Assertiveness
Choosing Your Mood
Confidence
Emotional Intelligence
Gratitude
Gratitude: A Worksheet
How Positive Thoughts and Emotions Help You
How to Live a Happy Life
How's Your Self-Esteem? (Quiz)
Managing Your Emotional Reactions
Mindfulness
Mindfulness Exercises
Optimism
Practicing Positive Emotions
Rejection and How to Handle It
Rejection: How Well Do You Cope? (Quiz)
Relaxation Exercise: Loving Kindness Meditation
Relaxation Exercises: Breathing Basics
Understanding Other People
Understanding Your Emotions

Body Dysmorphic Disorder (BDD)
Body Image and Self-Esteem
Dealing With Feelings When You're Overweight
Plastic Surgery
Vitiligo

10 Ways to Manage Everyday Stress
5 Ways to (Respectfully) Disagree
5 Ways to Beat Pre-performance Nerves
5 Ways to Cope When a Loved One Dies
5 Ways to Cope With Anxiety
5 Ways to Help Yourself Through Depression
5 Ways to Shake Shyness
ADHD: Tips to Try
Abuse: What if I Need Help Right Now?
Anxiety Disorders
Asking for Help: Getting Past Obstacles
Breaking Up: How to End a Relationship Respectfully
Breaking Up: What to Say
Coping With Cliques
Coping With Stress
Dealing With Addiction
Dealing With Bullying
Dealing With Feelings When You're Overweight
Dwarfism: Emily's Story (Video)
How Can I Feel Less Lonely?
How Can I Get Help in a Crisis?
How Can I Stop Cutting?
How Can Social Connection Reduce Loneliness?
How to Heal After Trauma
I Think I Have a Mental Health Problem. Who Can I Talk To?
Mindfulness
Peer Pressure
Rejection and How to Handle It
Rejection: How Well Do You Cope? (Quiz)
School Counselors
School Violence: What Students Can Do
Sexual Harassment
Sexual Violence and Rape: What You Need to Know
Stress Less Over Tests
Talking to Parents About Depression
Teens Talk About Cutting
Therapy and Weight Management
Yoga for Stress Relief
Yoga: Meditation and Breathing

10 Ways to Manage Everyday Stress
3 Ways to Increase Positive Emotions
3 Ways to Practice Gratitude
5 Ways to Cope When a Loved One Leaves for Military Service
5 Ways to Cope With Anxiety
5 Ways to Know Your Feelings Better
5 Ways to Shake Shyness
Abuse: What if I Need Help Right Now?
Being Happier (Topic Center)
Choosing Your Mood
Coping With Stress
Dealing With Difficult Emotions
Disasters: How to Help
Emotional Eating
Emotional Intelligence
Gratitude
Gratitude: A Worksheet
Grief
Having a Healthy Pregnancy
How Can I Feel Less Lonely?
How Can I Improve My Self-Esteem?
How Can Social Connection Reduce Loneliness?
How Negative Emotions Help
How Positive Thoughts and Emotions Help You
Optimism
Rejection and How to Handle It
Rejection: How Well Do You Cope? (Quiz)
Shyness
Stress & Coping (Topic Center)
Stress Less Over Tests
Test Anxiety
Understanding Your Emotions
What Is Stress?
Yoga: Meditation and Breathing

5 Ways to Cope When a Loved One Dies
5 Ways to Help Yourself Through Depression
Am I Depressed?
Cutting & Self-Injury
Dealing With Divorce
Depression: What You Need to Know
Going to a Therapist
Grief
How Can I Feel Less Lonely?
How Can I Get Help in a Crisis?
How Can Social Connection Reduce Loneliness?
Seasonal Affective Disorder (SAD)
Suicide
Talking to Parents About Depression
Why Do People Get Depressed?

Am I Depressed?
Anxiety
Anxiety Disorders
Binge Eating Disorder
Bipolar Disorder
Coping With Stress
Cutting & Self-Injury
Depression: What You Need to Know
Eating Disorders
Fears and Phobias
Going to a Therapist
How Can I Get Help in a Crisis?
How Can I Help a Friend Who Is Depressed?
How Can I Improve My Self-Esteem?
How Can I Stop Cutting?
How to Heal After Trauma
I Think I Have a Mental Health Problem. Who Can I Talk To?
I'm Thinking of Suicide. How Can I Get Help?
Obsessive-Compulsive Disorder (OCD)
Posttraumatic Stress Disorder
Seasonal Affective Disorder (SAD)
Social Anxiety
Suicide
Therapy for ADHD
Trichotillomania (Hair Pulling)
What Should I Do if I Think I Have Bipolar Disorder?
Why Do People Get Depressed?

5 Ways to (Respectfully) Disagree
5 Ways to Cope When a Loved One Leaves for Military Service
Abuse: What You Need to Know
Abuse: What if I Need Help Right Now?
Apologizing
Assertiveness
Coming Out
Coping When a Parent Has an Alcohol or Drug Problem
Dealing With Divorce
Managing Your Emotional Reactions
Talking to Parents About Depression
Talking to Your Parents or Other Adults
Understanding Other People
Welcome Home Yoga (Video)
Why Do I Fight With My Parents So Much?

A Friend Keeps Asking Me to Do Sexual Stuff. How Do I Make Him Stop?
ADHD: Tips to Try
Apologizing
Asking for Help: Getting Past Obstacles
Assertiveness
Coming Out
Coping With Cliques
Dealing With Addiction
How Can I Feel Less Lonely?
How Can I Help Someone With Autism?
How Can I Help a Friend Who Cuts?
How Can Social Connection Reduce Loneliness?
How to Support Someone With Diabetes
How to Support Someone With Sickle Cell Disease
Managing Your Emotional Reactions
My Friend Has a Food Allergy. How Can I Help?
My Friend Is Talking About Running Away: What Should I Do?
My Friend Is Talking About Suicide. What Should I Do?
Peer Pressure
Sexual Violence and Rape: How to Help a Friend
Understanding Other People
What Should I Do if My Friend Has an Asthma Flare-Up?

5 Ways to Cope When a Loved One Leaves for Military Service
Talking to Parents About Depression
Talking to Your Parents or Other Adults
Why Do I Fight With My Parents So Much?

Abusive Relationships
Am I in a Healthy Relationship?
Apologizing
Assertiveness
Breaking Up: How to End a Relationship Respectfully
Breaking Up: What to Say
Coming Out
Getting Along With Your Teachers
Gratitude
How Can I Feel Less Lonely?
How Can I Help a Friend Who Is Depressed?
How Can Social Connection Reduce Loneliness?
Managing Your Emotional Reactions
Protecting Your Online Identity and Reputation
Sexual Attraction and Orientation
Talking With Your Partner About Sex
Understanding Other People

A TeensHealth Education Partner Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.