Managing Your Weight (Topic Center)
Brandon lost 70 lbs by eating better and exercising.
Watch how he stays on track
Weight and Health
Being overweight is not just about looks.
Learn about the health problems that can happen
Are You Ready to Make a Change?
Use these tools and tips to make small changes that will add up to a healthier you!
People Often Ask...
Start by figuring out if your overeating is something that happens just once in a while or often. We all eat too much every now and then, like on holidays. If you're overeating often, there are things you can do to take control. For example, managing hunger with regular meals and healthy snacks; not eating while doing something else, like homework; and slowing down to eat.